The F1 approach to Release Tension in 30mins Special edition: Neck and Lower Back
All you need to know to instantly boost vitality
Your Instructor
S.A.S.A moves is a movement framework created through 20 years of researching and experiencing. It is a 4-step system designed to restore the body's elasticity and reduce pain that has helped over 10,000 people feel their best self every, single day.
By weaving her rich dance, yoga and rehab knowledge into lesson pedagogy, Sasa skillfully guides practitioners to discover movement possibilities within their bodies.
Those who have attended her courses felt empowered by her creative methods, radiant energy, and genuine care for each individuals.
For conversations and community, reach out on my Facebook Group @ Home Workouts with Sasa
Course Curriculum
Introduction
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What is the F1 approach? Power and Pleasure
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after you enroll
Demonstrations and Guided Movements
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after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.