把自己變得更加灵活实战班

如何重新认识你自己

想要体验真正的归属并活在当下,但是强烈的情绪恍惚和周围发生的问题

透过10周的课程,你将可以不用担心自己的情绪问题,就可以达到真正的归属感

M.I.N.D系统

1WEEK: Meditation冥想

2WEEK: Integrate With Exercise结合运动

3WEEK: New Method新方法

4WEEK: Develop a healing plan制定康复计划


Your Instructor


Avery
Avery

李老师-你的健康营养顾问

我来自马来西亚,是一名热爱生活、热爱音乐、热爱学习的教师。我性格较开朗、喜欢与人交流沟通,所以我开班了。

我希望有更多的学生可以看到我的热忱及学习到更多人生中更美好的事情,因此我希望大家和我一样热爱生命也享受生活。


专长

个人健康咨询.营养与生活方式评估

呼吸.核心.平衡.瑜伽课程

饮食营养规划.运动营养规划

增肥减肥规划

孕前孕后复原规划.自身免疫力症状健康调理

健康500强排行榜


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!