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How to detox and strengthen your lungs in 15mins with TCM Kung Fu Detoxification Technique
Week 1: The Forgotten Breathing Detox
1. Instructor welcome message, explaining what is detox?
2. What is the forgotten Detox that baby remember?
3. What is Diaphragmatic Breathing?
4. Why I can’t do Diaphragmatic Breathing
5. Step by step learning Diaphragmatic breathing technique part 1
6. Step by step learning Diaphragmatic breathing technique part 2: the secret to learn.
7. What are the benefits of diaphragmatic breathing?
8. How long should I do belly breathing?
9. You can do spilt, if you mastered diaphragmatic breathing?
10. What will you expect after mastering diaphragmatic breathing?
11. Instances when you can use deep diaphragmatic breathing (1:35)
12. Lower your blood pressure with diaphragmatic breathing technique (4:35)
Week 2: How to detox your organ in 1 min, that bring back youth and wellbeing
1. What is Organs detoxification? (0:37)
2. Why do we need to Detox our organs? (0:43)
3. How to communicate with our organs? Learning chinese medicine basic theory. (4:03)
4. When should we detox our organs and how many times should we do? (0:48)
5. What to expect while doing Organs detoxification? (0:52)
6. How to contract rectum muscle? (0:42)
7. Liver Detoxification Technique (4:12)
8. Heart Detoxification Technique (3:17)
9. Spleen Detoxification Technique (2:44)
10. Lung Detoxification Technique (3:27)
11. Kidney Detoxification Technique (2:51)
12. Triple Burner Detoxification Technique (5:14)
13. The ultimate detox technique & testimonial (0:40)
Week 3: The TCM Kung fu Detox ( Wen Shi Yi Jin Jing）
Introduction to the kung fu Detox (1:03)
Basic kung fu Detoxification moves. Advances level after this course (1:45)
1st kung fu Detox move (4:01)
2nd kung fu Detox move (2:14)
3rd kung Fu Detox move (2:14)
Week 4: The TCM Kung Fu Detox
4th kung Fu Detox move (1:08)
5th kung Fu Detox move (1:10)
Week 5: The TCM Kung Fu Detox
6th kung Fu Detox move (1:40)
7th kung Fu Detox move (2:30)
Week 6: The TCM Kung Fu Detox
8th kung Fu Detox move (1:50)
9th,10th kung Fu Detox move (3:09)
Week 7: The TCM Kung Fu Detox
11th kung Fu Detox move (1:42)
12th kung Fu Detox move (4:53)
Who should not attempt Coronary artery detoxification technique
Coronary artery detoxification technique (3:21)
12 more advance kung fu detox move part 2 (advance class) (4:00)
Behind the scene
Mosquito came flying (0:16)
Alarm sound (0:41)
8. How long should I do belly breathing?
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