Beginners Guide to Fitness
Title: The Beginners Guide to Fitness
Want to Have a Great Body but do not know where to Begin?
In this 4 weeks course you will learn the basic concepts and fundamentals of exercise that is effective and efficient.
Week 1 : Fitness Fundamentals so that you understand the basics of exercise
Week 2 : Learn the different types of exercises
Week 3 : Learn how to move properly so you don’t hurt yourself
Week 4:Follow single exercises demonstrated together with some link exercise program
Your Instructor
Coach Ushdi has 16 years experience in helping others to lead a healthier and happier life
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.