Autoplay
Autocomplete
Previous Lesson
Complete and Continue
A Champion’s Guide on Weight Loss With Expert-Backed Tips on Perfect Diet & Meal Plan
Week 1 : INTRODUCTION
Course Overview
Nutrition Basics
Week 2: UNDERSTANDING NUTRITION: THEORY & SCIENCE BEHIND WEIGHT LOSS
Weight Loss Myths Debunked
The Science Of Successful Weight Loss
Week 3: STRATEGIES FOR WEIGHT LOSS: SETTING UP WEIGHT LOSS DIET
Weight loss = nett calories loss
Design ideal meal plan
Ideal Meal Timing And Meal Frequency
Week 4: COMMON DIETING PROBLEMS & CREATING GOOD EATING HABITS
How To Take Diet Breaks Correctly
How To Make The Right Changes Towards A Healthier Diet
Week 5: WEIGHT LOSS MOTIVATION & BONUS
How To Set Smart Diet Goals
Step-By-Step Fat Loss Formula (from my muscle building course)
Step-By-Step Muscle Building Formula (from my muscle building course)
How To Make The Right Changes Towards A Healthier Diet
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock