Yoga Mama Power Yoga
Ideal for beginners exploring yoga basics and a valuable reference guide for experienced practitioners.
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Your Instructor
Course Curriculum
Warm Up
Available in
days
days
after you enroll
Standing Poses
Available in
days
days
after you enroll
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Start07 High Plank (0:35)
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Start06 High Plank (0:35)
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Start08 Chaturunga (0:23)
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Start09 Cobra Upward Facing Dog (0:38)
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Start10 Flow (0:47)
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Start11 Flow 2 (0:35)
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Start12 Low Runners Lunge Left (0:36)
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Start13 Low Lunge Right Side (0:36)
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Start14 High Lunge Left (0:36)
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Start15 High Lunge Right (0:39)
Standing Poses 2
Available in
days
days
after you enroll
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Start16-warrior-one-left (0:43)
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Start17-warrior-right (0:44)
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Start18-warrior-two-left (0:42)
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Start19-warrior-two-right (0:41)
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Start20-standing-forward-bend (0:40)
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Start21-chair-pose-side (0:37)
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Start22-chair-pose-front (0:37)
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Start23-chair-pose-twist-left (0:39)
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Start24-chair-pose-twist-right (0:38)
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Start25-triangle-left (0:42)
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Start26 Triangle Right-triangle-right (0:43)
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Start27-reverse-warrior-pose-left (0:42)
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Start28-reverse-warrior-pose-right (0:41)
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Start29-half-moon-left (0:42)
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Start30-half-moon-right (0:43)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.