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Inner Child Healing Mastery: A 7-Chakra Journey to Emotional Freedom
Module 1: Introduction to Inner Child Healing
Lesson 1.1: Understanding the Inner Child
Lesson 1.2: The Science Behind Inner Child Work
Lesson 1.3: Setting Intentions for Your Healing Journey
Module 2: Root Chakra – Establishing Safety and Security
Lesson 2.1: Introduction to the Root Chakra
Lesson 2.2: Guided Meditation for Grounding
Lesson 2.3: Journaling Exercise: Exploring Early Memories
Module 3: Sacral Chakra – Embracing Creativity and Joy
Lesson 3.1: Understanding the Sacral Chakra
Lesson 3.2: Guided Meditation for Emotional Release
Lesson 3.3: Creative Expression Activity
Module 4: Solar Plexus Chakra – Empowering Self-Worth
Lesson 4.1: Exploring the Solar Plexus Chakra
Lesson 4.2: Guided Meditation for Empowerment
Lesson 4.3: Affirmation Crafting Workshop
Module 5: Heart Chakra – Cultivating Love and Compassion
Lesson 5.1: Delving into the Heart Chakra
Lesson 5.2: Guided Meditation for Heart Healing
Lesson 5.3: Compassionate Journaling
Module 6: Throat Chakra – Expressing Authenticity
Lesson 6.1: Understanding the Throat Chakra
Lesson 6.2: Guided Meditation for Vocal Expression
Lesson 6.3: Communication Exercises
Module 7: Third Eye Chakra – Enhancing Intuition and Insight
Lesson 7.1: Exploring the Third Eye Chakra
Lesson 7.2: Guided Meditation for Inner Vision
Lesson 7.3: Reflective Journaling
Module 8: Crown Chakra – Connecting to Universal Consciousness
Lesson 8.1: Understanding the Crown Chakra
Lesson 8.2: Guided Meditation for Spiritual Connection
Lesson 8.3: Integration and Reflection
Module 9: Bonus Materials
Lesson 9.1: Inner Child Healing Workbook
Lesson 9.2: Community Support and Resources
Lesson 2.2: Guided Meditation for Grounding
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