Benefits of Healthy Eating
What are the 8 heath benefits you would gain from practicing healthy eating.
BENEFITS OF HEALTHY EATING
Many people assume that the only reason to eat healthy is to lose weight. Staying healthy and fit is not about losing weight, is about the quality of lifestyle that you gain. The benefits of good diet and nutrition go beyond weight.
"Guided dietary plans has literally relieved me from pains. I don't feel so miserable of my disorder now." We heard these messages often and it is the reason why I do what I do.
Course Curriculum
Your Instructor
Jennee Kwok obtained her certifications as a highly qualified Diet and Nutrition Consultant from ITEC in Diet & Nutrition, UK and Matthew Kenney Culinary Online, US in Culinary Nutrition. She is well specialized in healthy eating and has been recently awarded the Leadership Excellence Awards 2019 by Des Prix Infinitus Media.
Jennee has first started her journey through an interest in organic foods.This led her to pursue further about culinary nutrition based studies and switched her eating style to incorporate more plant based foods.She realized the positive changes that a balanced wholesome diet could do to her family and herself.Passionate, she began researching more into healthy eating and lifestyle habits.
Through her journey, she has invested in a restaurant based on healthy cuisines and had participated in clinical centers with holistic healthcare teachings.She has also started blogging her creations through social media and conducted online nutrition courses in the hopes to spread her teachings afar.
With deep seated devotion to improving people’s lifestyles, the natural health advocate has dedicated her life to pursue a path of natural healing through holistic nutrition.
“Be Happy and Healthy, the wisest and best gift to your loved ones.” ~ Jennee Kwok.
"Healthy eating = Nutritious eating. Our dietary habits determine the impact of our later health and lifestyle and hence, should be established it as early as in childhood. Applied knowledge is power and being forewarned to take control of our health with wise selection of the various types of natural healing foods is a blessing not to be missed. Good health starts from the kitchen."
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