D-E-S Formula for Healthy Weight Loss

Do you know weight loss can reduce your chances of getting cancers, stroke and heart attacks?

These are the top three causes of premature deaths.

Healthy weight loss can lead to better health, better focus at work and better confidence in yourself!

5 years ago, when I returned home after my 1-year stint in the US, my friends and family exclaimed:

"Wow, you are so much bigger in size now!".

It did not help that I started to binge on cup noodles and potato chips in the middle of the night to relieve the stress from my final undergraduate year study.

I felt breathless always.

When I did my health screening, the doctor said I needed to start exercising and adopt a less salt diet to lower my borderline high blood pressure.

I started on my weight loss journey but it was not easy.

I weigh myself everyday to check if I had lose any weight. When it did not, I went on crash diets.

But, I felt even more lethargic and frustrated from the lack of food.

I ran for super long distances and ended up feeling giddy and nauseous. When I did finally shed two kilos, I went back on my previous diet and then gained more weight.

I have lost about 10kg since changing my eating habits and activity level. I was able to maintain my healthy weight for the past 5 years more effortlessly.

To help my other friends who are facing difficulties to achieve sustainable weight loss, I've come up with this DES system which you will learn to:

(1) change your eating habits

(2) improve your resting metabolism

(3) perform some weight loss workouts

(4) find the motivation to keep going