What this book is about
Food cravings can reflect emotions, memories, and experiences, leading to a cycle of craving and guilt. Some may turn to food for comfort during stressful times, providing temporary relief. Using food as a reward ties emotions to eating, complicating the distinction between hunger and emotional eating.
Understanding the emotional connections can lead to more mindful food choices and a healthier relationship with food.
Hypnotherapy accesses subconscious beliefs and patterns that affect weight management and cravings. It is most effective when paired with nutrition, exercise and lifestyle changes
The virtual gastric band is a hypnotherapy technique that helps change perceptions of hunger and satiety by imagining a gastric band is in place. It is a non-invasive approach, and conducted under professional supervision, it's seen as safe and can empower healthier habits.
Hypnotherapy Explained :
A Safe Path
to
Weight Management
Curious about hypnotherapy
as a therapeutic technique
in weight management ?
Read the e-book now and discover !