"Managing Burnout Recovery" is a 7-step online course by Energy@Andy that guides you from exhaustion back to energy, joy, and balance. Blending mindfulness, somatic awareness, boundary work, and joy reconnection, this course helps high-achievers, caregivers, and sensitive souls recover deeply—not just rest temporarily. Includes guided meditations, journaling, crystal rituals (as symbolic anchors), and science-backed practices. Perfect for anyone feeling chronically drained, cynical, or emotionally numb—and ready to build a sustainable, values-aligned life. Created by a former IT leader turned holistic guide with 30+ years of professional experience and a decade in energy healing.