專為新手打造：零基礎學健身的逐步指南
想要塑造線條美的身材，但是對於重量訓練和動作不太熟悉，不知道如何開始。
在這十週你將會學習到
第一週: 揭穿常見的健身神話 ，讓你避免走冤枉路
第二週: 避開初學者常見錯誤，讓你贏在起跑點
第三週: 跟著呼吸就學會核心訓練，讓你輕鬆好上手
第四週: 連阿嬤都會的重訓動作，學習好簡單
第五週: 讓你吃的開心，瘦得健康又快樂
第六週: 12週訓練計畫，迎接新生活
Course Curriculum
第一週
Available in
days
days
after you enroll
第二週
Available in
days
days
after you enroll
Your Instructor
ACE美國運動委員會私人教練
肌力與體能教練
宜蘭市跆拳道委員會主委
培訓多位現役國手級運動員
成功帶領多位中高齡見證強壯效益證強壯效益
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.