個人飲食體態朔型課－輕食搭配少許運動讓體型日益稱羨
想要身體健康及好看身型但是不想運動又愛喝飲料
在這十週的課程你將會學習到
第一週：為什麼要知道飲食與微運動，簡單日常讓你輕鬆生活
第二週：認識自己的身體，知己知彼百戰不殆
第三週：無氧健身；男性成為巨巨，女性雕朔身材
第四週：營養淺談，清楚自身吸收的內容
第五週：消耗脂肪，體重體脂不再是惡夢
第六週：各種運動後的簡易補給，幫助身體恢復再生
第七週：coming soon
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Your Instructor
Hello 大家好，我是愛運動，有健康身型的Gerald
現為台灣HR軟體公司的工程師
有歷經三場三鐵的洗禮，其中包含台灣史上最艱鉅的IRONMAN路線
有健身搭配良好的飲食，保持個位數體脂配上符合身型的標準體重
期待與你在課堂上相見！
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.