如何使用ABC法則每天只需5分鐘，免吃藥改善失眠
遠離睡眠負債，引導式放鬆正念冥想的入門指南
如何使用ABC法則每天只需5分鐘，免吃藥改善失眠
遠離睡眠負債，引導式放鬆正念冥想的入門指南
初學者一定要知道的冥想概念
1.單元:什麼是冥想
2.單元: 什麼人不適合做冥想
3.單元:為什麼我需要冥想，能帶來什麼好處
4.單元:放鬆正念冥想與冥想的差別
5.單元: 放鬆正念冥想要花多少時間
6.單元:新手如何做更快速進入狀態
7.單元:怎麼準備冥想的環境
8.單元:五分鐘練習-用引導語音帶你放鬆正念冥想
9.單元: ABC法則都達到，想知道終極睡眠的秘密嗎?
Your Instructor
我是熟睡教母KELLY，用對的方法，找回身心靈平衡，打造高品質睡眠。
在醫護紡織領域擁有20多年經驗，深知睡眠科學對全人類的重要性，融合自然療法與醫護紡織經驗，成功擺脫睡眠障礙。
Course Curriculum
處理失眠問題，帶你用ABC法則做放鬆正念冥想
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.