初學者健康瘦身完全指南
如何瘦了一次不復胖
想要好身材，但是卻不想動
想要享受美食，但是不想計算卡路里
上完10個課程你就不用放下你手上那件漂亮的衣服
一起準備迎接美好的季節
WEEK 1:身體指數
WEEK 2:設定自己的減重目標
WEEK 3:身體需要的營養素
WEEK 4:減重的觀念
WEEK 5:減重與疾病
WEEK 6:減重與水分
WEEK 7:減重與睡眠
WEEK 8:減重與運動
WEEK 9:減重與壓力
WEEK 10:外食減肥法則
Your Instructor
嗨～我是CELIA，醫學中心護理師，透過觀念與臨床醫學結合，給你最好的健康瘦身指南。
Get started now!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.