Relieve (& Prevent) Back Pain Thru Self Massage
Save $$$ on medical bills for Back Pain and relieve it thru the use of Massage
Your Instructor
Hello. My name is Michael.
I am a Certified Fitness Instructor. Let me help you to improve your fitness and health, so that you can have a better quality of life.
Course Curriculum
Intro
Available in
days
days
after you enroll
Self Massage on the different areas of the Body
Available in
days
days
after you enroll
Stretching Techniques to Prevent and Relieve Back Pain
Available in
days
days
after you enroll
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StartPls read first
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StartHip Flexor Stretch (1:50)
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StartHamstring Stretch (Standing & Lying) (3:46)
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StartHip Adductor Stretch (1:53)
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StartGluteus Maximus Stretch (1:58)
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StartPiriformis Stretch (3:51)
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StartTorso Drop Rotation Stretch (1:38)
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StartHip Internal Rotator Stretch (2:03)
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StartCat Stretch / Child Pose (3:19)
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StartLying Abdominal Stretch / Modified Cobra Stretch (2:51)
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StartStanding Calf Stretch (Against Wall or any hard surface) (1:21)
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StartSoleus Stretch (Chinaman Squat / Sitting) (2:00)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.