Beginner Guide To Balance Your Mind And Destress Your Mind

Better Mind Better You

Do you want to be able to make better decisions?

Do you want to have better health?

Do you want to be able to control your own emotions?

Are you stressed about not knowing how to start?

In this The "Ultimate" Mediation Compilation, you will be acquiring the amazing techniques to learn meditation at ease, learning how to lead a happier and healthier life.

In this 6 weeks coaching programme, you will be able to cope with you stress easily and calm your mind for better decision making.

Week 1: What is the meditation and what are the benefits of meditation?

The first class will allow you to prepare yourself for meditation by understanding the basic of meditation. And how meditation can benefit yourself and how it will benefit the people around you.

Week 2: Understanding meditation and how to prepare yourself and your environment

In this lesson, you will learn how to prepare the right mindset to start meditation and how can you prepare your own space to create comfort and ease of mind. You will also be taught why you are seeing certain images during your meditation.

Week 3: Guided meditation and the different types of meditations

You will start your meditation after creating your right space and environment. This lesson will guide you through the different types of meditations and how you should be doing the correct meditation. And how do you do meditation correctly when you are in an environment without a guide.

Week 4: What is stress and how do you manage stress through mediation

Meditation can be done in any part of everyday life. How do you spot stress triggers and how to do calm yourself down to make better decisions.

Week 5: Understanding the mind and body connection through meditation and how do you apply the technique

Meditation is not just about sitting down and clearing your mind. By connecting your mind with your body, it can benefit you can obtain better health. This class will guide you how to apply the technique.

Week 6: Summary & Q&A


Your Instructor


Angie Low
Angie Low

Angie is a trained meditation practional with more than 14 years of experience with one of the Top Masters in Singapore.


Frequently Asked Questions


When does the course start and finish?
The course starts 2 weeks after the Pre-Sales Launch! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have 90 days access to this course upon activation - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Join us so we can guide you to your journey.

Get started now!