Be Emotionally Fit !
Science of Feelings and Wisdom of Emotions (from Eastern Medicine perspective)
Watch Promo☑ Do you want to know, how feelings are different from emotions?
☑ Do you want to know, what health complications can be created especially when "negative feelings" aren't expressed as intended?
☑ Do you want to know, how quality sleep can help your body process and release stored emotions?
This e-Course illustrates the key differences between Feelings and Emotions, primarily from the Eastern-Medicine perspective. Allowing you to recognise them with ease, with examples given to each of them.
So, you don't have to swallow any sense of unjust in situations where you felt is unfair. And your body don't have to stomach these feelings, and stored as unprocessed emotions.
With this awareness, you are in a better position to take appropriate action when you are able to:
- Identify whether the feelings you are expressing are relevant and help you achieve the original intend of expressing them.
- Understand how those past unexpressed or "wrongly" expressed feelings got trapped and stored in the body.
- Appreciate the wisdom behind ALL emotions (especially those considered "negative"). So you don't avoid or afraid of them, but be given a fair opportunity to face and learn from them, so they can be fully processed and released.
Because if they are left unattended for a long time, these stored emotions can lead to potential health challenges and compromises mental and emotional wellbeing.
BONUS #1: You will also learn:
A self-help technique that can help to gradually processes those stored emotions so your body can:
- Be re-booted from remaining stuck:
- So the self-healing mechanism can resume to do its job optimally.
- You are able to express yourself in a healthy and appropriate manner.
BONUS #2: An eBook titled, Making Sleep a Priority, will provide you with practical and proven tips that has helped hundreds of my clients and graduates improve their sleep quality.
It is important to improve your sleep quality because:
- It is during sleep that your body has the down-time to process those core memories, by transferring into healthy long-term memories
- Leaving your with more mental clarity, when it frees-up the emotional "blockages".
- Sufficient sleep gives you more energy to improve your health, relationships, creativity and productivity
Having an higher intelligence to differentiate between Feelings and Emotions, allows you to express relevantly and frees you from unnecessary emotional entanglements.
So you can be an accountable to own health and wellbeing and empowered to live meaningfully!
So they are empowered and stay inspired to harness your fullest potentials for your existence matters!
Your Instructor
- Irene Khor is an international speaker and also a regional expert in BodyTalk SystemTM, a holistic therapy that can treat the “root cause” of a number of physical, emotional and mental health conditions, since 2006.
- She has been invited twice, by Kuam News (USA), Guam's Official News Network, to share her perspective on certain physical symptoms being a psychosomatic (aggravated by emotional stress) which can be addressed wholistically with BodyTalk, to heal the symptoms at its root, and not merely medicating to relieve the symptoms.
- She is grateful for the opportunity to be invited by LetsMov8, an Active Enabler Programme (AEP) by ActiveSG in 2020. To contribute by teaching a simple self-help Technique, that helps with calming the brain. So we can snap-out instantly from drowning in mental and emotional stress unconsciously.
- Over 15 years of practise, Irene is known to her clients and students as patience, kind, insightful and amazing teacher, mentor and ‘healer’ to some.
- Today, she provides both private BodyTalk sessions and teaches the BodyTalk Access, BodyTalk Fundamentals & BodyTalk Fundamentals Integration, MindScape and MindPower Workshops in Singapore, China, Malaysia (Penang, KL & Malacca), Philippines (Manila), Thailand (Bangkok), Indonesia (Jakarta), HongKong and Guam, USA.
- Since 2020 she started to compile her 15 years of experience into easily to follow steps structure, to help her clients and graduates to improve their physical health, harmonize emotional wellbeing and neutralise mental conditionings.
- So that they feel empowered to take one simple step at a time, as they reignite their passion to eventual pursue their destiny. So every days feels meaningful and accomplished whether in career, business, relationship and of course supported by a healthy wellbeing and attitude.