Change Your Food, Change Your Life
Short culinary video illustrations on food nutritional value, recommended servings and healthy meal preparation method.
Staying fit is not about losing weight, it is about the quality of lifestyle you will gain from being actively healthy through healthy eating and lifestyle. Food nutrition is important for everyone. Combining with other physical healthy wellness regime, eating well is an excellent way to help your body stay active and healthy. And the remedy for eating better isn't about deprivation, blandness or rigid diet. It's incorporating good eating habits in your life.
Course Curriculum
Your Instructor
Jennee Kwok obtained her certifications as a highly qualified Diet and Nutrition Consultant from ITEC in Diet & Nutrition, UK and Matthew Kenney Culinary Online, US in Culinary Nutrition. She is well specialized in healthy eating and has been recently awarded the Leadership Excellence Awards 2019 by Des Prix Infinitus Media.
Jennee has first started her journey through an interest in organic foods.This led her to pursue further about culinary nutrition based studies and switched her eating style to incorporate more plant based foods.She realized the positive changes that a balanced wholesome diet could do to her family and herself.Passionate, she began researching more into healthy eating and lifestyle habits.
Through her journey, she has invested in a restaurant based on healthy cuisines and had participated in clinical centers with holistic healthcare teachings.She has also started blogging her creations through social media and conducted online nutrition courses in the hopes to spread her teachings afar.
With deep seated devotion to improving people’s lifestyles, the natural health advocate has dedicated her life to pursue a path of natural healing through holistic nutrition.
“Be Happy and Healthy, the wisest and best gift to your loved ones.” ~ Jennee Kwok.
"Healthy eating = Nutritious eating. Our dietary habits determine the impact of our later health and lifestyle and hence, should be established it as early as in childhood. Applied knowledge is power and being forewarned to take control of our health with wise selection of the various types of natural healing foods is a blessing not to be missed. Good health starts from the kitchen."
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