練出完美身材的秘密
不用上健身房也能打造完美體態
想要擁有別人都羨慕的身材，但是又不想花太多錢上健身房嗎？
在這堂課程裡，你將擁有在家也能做的訓練方式，從初學者到進階都有
1.你滿意現在的身材嗎？
2.為什麼要健身?健身的好處有哪些
3.胸-怎麼練出結實的胸部
4.核心-怎麼強化你的核心肌群
5.背-怎麼練出厚實的背
6.腿-教你下面如何練出大肌肌
7.休息也是訓練的一種-按摩與拉筋
8.訓練前後怎麼吃?
9.健身需要什麼裝備?
10.如何自己搭配屬於自己的訓練菜單
Your Instructor
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.