The Ultimate 21 days C.A.R.E Happiness Bootcamp
The Ultimate C.A.R.E method to
tap into Inner Happiness for 15 minutes a day
and experience CONSTANT Happiness
Do you find yourself worrying?
Feeling down for no reasons?
Could not sleep?
Feeling anxious?
Feeling stressful in the workplace?
Feeling angry and defensive?
Feeling unloved and disconnected?
In this 6 weeks of C.A.R.E coaching programme, we will learn how to :
- Immediately change your inner state in 30 seconds.
- Discover your own strengths and develop your strengths.
- Learn to love yourself no matter what.
- Find composure even in a stressful and demanding situation.
- Stop over-thinking.
- Understand why you feel down and unhappy
- Instill habits that instantly gives u back control.
- Bounce back from disappointments like a pro.
Week 1 : What is Happiness
You will learn the definition of true happiness. Using the smile technique, you will experience immediate emotional transformation of happiness in 30 seconds that you can use in stressful and demanding situations.
You will discover myths about happiness and also triggers that block you from experiencing happiness.
Week 2 : Why Pursue Happiness
You will learn the benefits of how happiness impact on your emotional well being as well as your productivity and your relationships.
Knowing this, you will be mindful to maintain happiness in order to have a positive impact on your life.
Week 3: Understanding the Science of Happiness
Discover the latest research in positive psychology and neuroscience to understand the foundations of happiness. Positive psychology will help us to have a more optimistic outlook on life, by focusing on possibilities and solutions instead of dwelling on problems.
Explore the factors that contribute to a happier life and how genetics like influencing our serotonin and dopamine to affect our mood and pleasure; environment like the quality and quantity of social relationships have a profound impact on happiness. Positive, supportive, and meaningful social connections can enhance well-being, while loneliness and social isolation can contribute to unhappiness.
Knowing this , will empower us to make personal choices that can directly impact our own happiness.
Week 4 : Cultivating the Habits of Happiness
You will learn to establish a routine of some key habits that promote true happiness throughout your day. For example ,
- Practice Gratitude
- Mindfulness and Meditation
- Physical Activity
- Healthy Eating.
- Adequate Sleep.
- Acts of Kindness: Perform acts of kindness for others.
- Pursue Passion and Hobbies.
- Set and Achieve Goals.
- Self-Care.
- Embrace Learning.
- Spend Time in Nature.
- Positive Affirmations.
- Simplify and Declutter.
- Practice Forgiveness.
- Volunteer and Give Back
Remember that cultivating these habits is a gradual process, and what works for one person may not work for another. The key is to experiment and find the habits that resonate with you and make a positive impact on your happiness and overall well-being.
Week 5: Sustaining Happiness
You will learn how to practice habits sustainability to ensure happiness throughout your day.
By learning reflection like journaling and practicing mindfulness, you will gain insights on your inner working of emotions that triggers unhappiness in your life.
Week 6 :Resilience and Coping Strategies.
You will learn to develop resilience and coping strategies to navigate life's challenges.
In additional, you will also learn how to bounce back from adversity and maintain a positive outlook on life.
Are you ready to embark on a journey to unlock the secrets of true happiness and well-being?
Register to get instant access to all the above and more!
Your Instructor
