The Ultimate F.A.T.S Loss Program. How To Lose Body Fats And Keep Them Off Forever!

Everything You Need To Know on Fat Loss Based on My Proven F.A.T.S System - Facts, Actions, Transformation and Science

Want to lose body fats but don't know where to begin?

In this 10 weeks holistic coaching programme, you will be able to understand how your body functions, how to control your body weight and still enjoy the food you like, yet lose body fats and KEEP THEM OFF FOREVER!

Week 1: What is a calorie and how much do you need? Body Weight vs Body Fats. How understanding this will help you start a sustainable weight loss transformation.

Week 2: Nutrition Facts - How to read them and use them to your advantage, so that you know what actions to take when making the right food choices.

Week 3: Healthy Dieting and Dieting Myths. - Understand the different types of food groups. Best type of food to help you lose weight according to science.

Week 4: Identifying the types of supplements that you really need so that you won't waste your money.

Week 5: Popular diet trends - What are they and how do they work? Don't waste your time on trends that don't work.

Week 6: Creating your ideal meal plans. Simple, quick and easy. This will save you time and money on food preparation.

Week 7: Micronutrients - Are they important and do you need them? Understand this so that you will be more focused on the essentials of your diet.

Week 8: Identifying the best exercises for you to lose body fats. Fast track to weight loss transformation.

Week 9: Muscles and Strength. Body Re-composition. Understand this so that you know what you really need besides just dieting.

Week 10: Your journey to a sustainable diet, lifestyle and maintaining your ideal body weight forever!


Your Instructor


Tomas Ho
Tomas Ho

Real Fat Lost Journey. Real Transformation. Real Science. Real Success.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!