Recognising Panic Attack Before It Robs Your Life
Recognizing Panic Attack Before It Robs Your Life
Have you ever felt a sudden fear or discomfort with your heart beating fast when you are in a crowded place? Have you felt a surge of panic overtaking your calm and composed mind? How can this course help you, you'd ask yourself?
This course is suitable for you if ...
- you suffer from (recurrent) panic attacks.
- you feel that panic attacks restrict and control you in your everyday life.
- you avoid provoking situations, places or activities or only tolerate them amid feelings of fear
- you are stressed and concerned about disastrous outcomes.
- you want to confront your fear of panic attacks and take away its grip over you.
With clear and effective steps, you will develop skills to recognize, understand and change feelings of panic. This program will unravel how panic attacks occur and practice facing your attacks to manage them effectively.
This course has four parts that will serve as a guide to help you overcome panic attacks that had robbed your life before you discovered this program. With an open and positive mind, the steps in this course will help you live a panic attack-free life!
Your Instructor
The author is an Industrial and Organizational Psychology and Occupational Health and Safety specialist with more than 20 years of working experience in the education, medical and service industry. All training and courses are based on 'real life scenarios' in the workplace and personal life. With extensive experience dealing with dark triads in the organization and personal life, the author is dedicated to helping employees and individuals from every level and walk of life to manage the negative effects of cunning, 'micromanaging', manipulating and deceitful superiors or colleagues and people around us, such as family, partner, spouse and friends.
With vast experience in managing mental health issues and educational programs, the author is an advocate and counsellor who is geared up to help individuals who want to bring positive change in their lives. Knowledge is the key to a fulfilling and happy well managed stress-free life.