Secrets of Tai Chi
5 Simple step to a Healthier Mind & Body
It is time to take a step back from the hectic life
and
set time for self-cultivation
What is MENTAL HEALTH?
Most of the time, we only focus on improving our physical health that we dismissed the care for our mental health. Mental health is linked to the stress we put in our mind which ultimately affects our soul. My method of improving my mental health will be through the help of a Chinese Martial Arts, particularly Tai-Chi (太极).
Why Tai Chi?
The philosophy behind Tai Chi is vast and enriching which emphasis on balancing the YIN and the YANG. Yin and Yang can be represented as two opposite forces that bends together and form a perfect sphere. Through this, Tai Chi seek practitioners to understand and discover the balance we need in our daily activities.
In all the various form of Chinese Martial Arts or KUNG FU , Tai-Chi has been the most helpful in creating Clarity and Stability for me. Hence, I wish to share this wonderful journey that I experienced over the years of practicing Tai Chi and deliver the TRUE ESSENCE of Tai Chi.
Course Content
In this course, I will share 5 SIMPLE Steps that everyone & anyone is able to implement. With a 5 step-by-step guide, this course provide Beginners with the complete access to the Secrets of Tai-Chi. In addition, the course will provide a DO IT WITH YOU lesson plan to better help you with your learning.
Sounds great?
Do enroll into the course to improve your mental health now!
Your Instructor
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