The Ultimate Guide to Incorporating Calisthenics in Your Life
The Ultimate Guide to Improving Your Fitness by Incorporating Calisthenics in Your Life!
Want to lead a healthier lifestyle but don't know how to? This course is perfect to kickstart your journey!
In this "The Ultimate Guide to Incorporating Calisthenics in Your Life", you will be learning how to improve on your overall fitness by incorporating calisthenics in your life.
1. Learn the different calisthenic exercises and the correct techniques to further enhance your fitness and progress towards a healthier lifestyle
2. Different type of diet habits to look out for to ensure that your efforts spent on Calisthenics don't get wasted
3. Tips and secrets that will help you to achieve your lifestyle goals.
Week 1: Introduction to Calisthenics
Week 2: Introduction to simple bodyweight exercises + explanation of technic and purpose
Your Instructor
An average male sharing his knowledge and experiences in calisthenics