The Ultimate Weight Loss Guide
How to lose belly fat in 9 weeks without pills using the M.D System
Your Instructor
I have successfully lost 25 kg in 7 months
Course Curriculum
Week 1: Welcome and Introduction
Available in
days
days
after you enroll
Week 2: Basic Meal Planning Guide
Available in
days
days
after you enroll
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StartMeal Planning
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StartCalories
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StartMacronutrients
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StartHow much Protein should you consume in a day?
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StartFats
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StartHow much fat should you consume in a day?
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StartCarbohydrates
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StartThe Different Types Of Carbs
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StartHow Many Carbs Should You Eat in a day?
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StartMeal Timing Introduction
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StartWhen Should You Eat Protein?
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StartWhen Should You Eat Carbs?
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StartWhen Should You Eat Fat?
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StartPre-Workout Meal
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StartPost-Workout Meal
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StartWhat About The Anabolic Window?
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StartFoods Introduction
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StartProtein Quality
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StartCarbohydrate Quality
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StartFat Quality
Week 3: Supplements
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.