How Would It Feel If You Could Turn Back the Clock On Your Metabolism, Looks, and Feels, Eat ANYTHING, and train HOWEVER you wanted, WITHOUT sabotaging your results...
at 40 Years Of Age or Older?
MeanMuscles Introduces The L.E.A.N. System, With The Help of Coach Laura!
Ladies…
Time rarely grants favors.
OK, wisdom, maturity, and a healthy perspective on what really matters—those are pretty sweet.
But such benefits come at the cost of a speedy metabolism and muscle.
As we age, the weight starts creeping upward; after age 40, it's no longer possible to slim down by simply cutting out a few desserts and working out intensely for a few weeks.
After 40, there are some inconveniences that only those attempting to go on a journey to a healthier life understand…
✅ Menopause makes weight loss a lot tougher.
✅ Knee pain, back pain is a constant.
✅ You need to factor in your hormones.
✅ A different metabolism begs a different exercise routine.
✅ Cutting calories alone isn’t enough.
✅ You need new habits to make a new you.
You need support, support, support!
So, What is the Solution?
We are not 'one size fits all,' so why do we keep trying this approach to reach our goals through restrictive 'one size fits all' programs?
Watch the below video to discover a new way to reach your goals - through a LIFESTYLE with ZERO restrictions!!
If you just reached 40 and are wondering if your body will stop behaving how it has always behaved...fear not.
If you want to lose weight and transform your shape FOREVER AFTER 40, then having a method that fits into YOUR life is the first step in achieving that with ease.
We have come up with a method that takes 21 days to go into effect!
WE HIGHLY SUGGEST watching this video before enrolling in this course.
WARNING:
DON'T ENROLL if you don't want to learn how to eat and train for the body you have now and to learn a new method for the rest of your life.
This is for people who are ready for a definite change and to feel at ease in their bodies.
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
Don't enroll if you’re not ready to give 100% of your attention, and at least 1 hour three times a week for this course for 21 days.
REMEMBER...you get what you put in. So, make sure to be ready to give it your all, or at least, part of your time and mental space to the course.
BUT
If you think you ARE ready to enroll, you will get not only access to the FAT burning and muscle toning course for women +40 but also….
FREE eBook with recipes to speed up your weight loss
Access to Our Exclusive Private Facebook Group!
What We, at MeanMuscles, Stand By
Being ‘healthy’ is not a number on a scale, a set of abs, an all or nothing approach; it's not based solely on an external appearance... and it definitely isn’t a number, like your age, that kind of dictates how your body looks.
We have met people who others deemed ‘body goals,’ but their life was consumed by a number on a scale, what they ate (and didn’t), how they valued themselves, and whether or not they had a ‘good’ week...
Or that starved themselves and over-trained for those ‘worthy’ abs. These people had no energy. They dragged themselves from day to day as they pushed their bodies beyond their natural limits….
Or that had gone too ‘all in,' living 100% out of lunchboxes and panicked when they weren’t in control of every last gram they ate, panicked when they couldn't get to the
gym, dreaded social events with the food they weren’t in control of...
We have met 40-year-old people who looked to have it all in terms of the body, BUT most people don’t know that they simply LOOKED fit and healthy…
In reality, they live unhappy lives full of discontent because having that body means not eating in a manageable way.
People who seemed to have defeated the aging process in the course of their lives...But at what cost?
Substance abuse in the quest of a fit-looking body, poor training methods that focused solely on how they looked in the mirror and paid no attention to their mobility, joints, or anything that would actually help them in the long-term, and that took into account where they are right now in their lives...and the differences in their bodies vs. a 20-year-old body.
Are you looking for a stronger and healthier body at 40 than, perhaps, it ever was at 20 or 30, and that provides you with energy and a focused mindset?
Exercise and nutrition are meant to IMPROVE your life - to support you in all its complexity. And this means also taking into account an aging body.
Exercise and nutrition are meant to PROLONG your life and optimize the quality of it... to help you feel beautiful when you look in the mirror….not shorten it or leave you with aches and pains.
Exercise and nutrition are meant to FUEL YOU to live your life to the fullest.
Having a manageable diet and exercise routines should UNLOCK a world of endless opportunities…
Not restrict your headspace because it consumes so much of it.
Health is freedom.
Are you looking for clarity on how to change your body and your life?
Want more info on how to reach YOUR goals and what our program is all about?
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
Who is going to be your coach for this course?
At MeanMuscles we always strive to match the most suitable trainers to the courses we put out and this is no exception. For the ‘Tone Over 40’ course, Laura is going to guide you through this transformation.
Meet Laura Dirtu!
Laura is a certified Fitness Trainer based in London with a Bachelor of Science degree in Sports Science.
Her many years working in the weight loss industry, her knowledge and experience and the sheer abundance of clients' success stories she has under her belt convinced us she is the best person for this job and the one who will do the most outstanding work of guiding you successfully in the following weeks.
Furthermore, she has worked as an internship in a physiotherapy centre, helping women over 40s to recover from injuries.
With the help of the L.E.A.N. system, you will get toned, beautiful and healthy-looking in no time!
What is the L.E.A.N. System?
L.E.A.N. stands for….Lifestyle, Exercise, Attitude and Nutrition!
L is for Lifestyle:
This means healthy living without smoking, excessive alcohol, or other unhealthy substances.
E is for Exercise:
One of the healthiest ways to maintain good health is to exercise. The more muscle you have, the more fat calories you can burn.
A is for Attitude:
Smile, laugh and look at life in a positive light. Think about things that are positive and trim the fat in your feelings by keeping your mind off counterproductive stuff.
N is for Nutrition:
Emphasize a right-fat diet, not a low-fat diet, with the help of our amazing cookbook!
Results!
Check out just some of the results in the +40 ladies we have worked with.
“What is your feedback on the L.E.A.N. system so far? Hold nothing back: we love honest feedback.”
“I love my new body. In 21 days, what truly changed for me was the mindset instilled by this system. The key is you got to commit to it first. You got to be at the point where enough is enough. You got to commit to doing it and then you've got to stick with it and be consistent."
Great! Losing inches and getting healthier. I don't feel like dieting, so I will keep doing this until I reach my goal weight and size.
“I’m so thrilled I made the decision to join! At first, I was hesitant since I’m in another country, but this method of no diet has clicked. I’ve seen more changes than anything I’ve tried in the past. Best of all, it’s tailored to me, and not one size fits all, and I’m not starving! This is truly a lifestyle for me and the only thing that has worked after I reached 40."
“There is no way I would be sitting here with the body I have right now without the support from this program. Friends and family continually ask me what I have been doing because I haven’t been as healthy or happy in years… this 21-day program has been critical to my journey, reaching the big four-five. I am really grateful."
“Thanks! I am losing weight and looking in shape without restricting myself. I ate sushi on a date night and had leftovers, all with the help of the strategies of this program. You challenge me to think about my distorted views on good and bad foods and understand how to shift my eating. I am starting to gain confidence and feel in control of my older body, which is an amazing feeling. Thank you :)"
“I’m really satisfied so far. I have lost weight and toned, which I thought would take a lot longer at this age. I have also been able to incorporate foods I like without restricting them. The accountability I get from this program has been invaluable. I was nervous about the initial investment, but I am glad I took the jump and would do it again in a heartbeat. Don’t want this experience to end!"
Ready to change your body and live like these ladies?
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
“I felt like a stranger in my own body. I didn't recognize my own reflection, and when I would see photos of myself, I was disgusted. But now, after only 21 days, I can’t believe the impact the program has had on me.
Thanks, MeanMuscles!"
Text messages that make us proud!
Ready to Ditch the FAD DIETS and get your freedom and body confidence back??
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
“Noticed a huge boost in confidence during the last week. I was extremely open to meeting new people, talking, and generally looking at life from a happier perspective. Also, I took my measurements and -2 cm around the waist OMG. Don’t remember ever feeling so empowered by a number other than the one on the scale. This 21-day program got me started and is fantastic."
This lady had spent YEARS trying to lose weight and was on the fence when we spoke about investing in herself.
It’s VERY hard to justify investing in ourselves...sometimes, it can feel 'selfish.'
When she first came to us, we simply asked her, 'IF you don’t invest in something you believe will work for you, what do you do then?'
'What’s the cost of not taking action?'
That’s when the shoe dropped, and she realized that if she didn't take action and continue down the path she was on, then things would just get worse...
➡️ Her health would deteriorate.
➡️ Her energy would just get worse.
➡️ Her self-confidence would be impacted even more.
➡️ Her body would continue changing beyond her control.
➡️ She would reach another decade and still not feel satisfied with herself in the mirror.
➡️ She feels alive again, her energy levels are great, she can focus more at work and enjoy her life without always feeling exhausted.
➡️ Her self-confidence is improving daily, so much that she can now look in the mirror and be HAPPY with what she sees;
➡️ She has lost weight AND GAINED more life ♥️
Taking care of yourself is worth it.
Life is more than unhappiness with one’s own body.
YOU deserve to be YOUR BEST self.
Invest in yourself TODAY to better your future self.
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
Do you fall into the "I'll do it later" category?
✅ Do you constantly put important tasks or goals you have in your life on hold or for later?
✅ Do you always put yourself last?
✅ Do you pursue immediate pleasures, like food, instead of focusing on the bigger goals?
✅ Does the goal of slimming and becoming healthier keep getting pushed down the priority list as other more seemingly important things come up?
Yet again…?
✅ Do you find yourself making excuses like "I don't have the time," or "something else came up," or "I'll get to that eventually"...?
✅ Do other people's needs take priority in your own life?
✅ Do you end up getting frustrated that your own goals have just been left to the side?
Yet again...
It’s usually never solely because they want to see X on the scale.
If we work on turning up as the best version of ourselves each day, then, in turn, we will turn up as the best mum, partner, career woman, friend… the best YOU in all areas of your life.
Why haven't you enrolled yet?
Why haven't you taken the step you know you need to clarify on how to change your life and become the BEST version of YOU... again??
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
Original price of the 21-Day L.E.A.N. Weight Loss Course: $247
The ACTUAL price YOU are going to pay for all of this is...!!
A SHOCKING promo price of $59!
...and the value of the recipe book?
We are offering that for free, with the course. Just because we want you to know that healthy recipes are out there and your
weight loss is out there too.
More weight loss stories...
“Thanks! I still can’t get my head around the freedom I have while still making incredible changes to my fitness and body. In every other program, I have really struggled with wanting to live a particular way, but this program has taught me to love myself and work towards the goal I have in mind. I wish I had found this program years ago."
"6.5lbs down in just a couple of weeks 🔥💪"
This lady has PCOS, and despite how much she tried previously, she couldn’t see the effective results she desired. PCOS can make weight loss harder but it just requires a different approach.
Like menopause, any thyroid condition, hormone imbalance, etc. - weight loss is harder because these all directly affect your metabolism, but all it requires is a different approach.
This is EXACTLY why 'one size fits all' diets are never the answer...
NO female body is "one size fits all," so we shouldn’t try to reach our goals with a one-size-fits-all method.
Become The Best Version Of YOU Both Physically And Mentally At an Age You Thought You Couldn’t!
But We Are Here To Tell You You Can!!! And Will!!!
Frequently Asked Questions
Q: How do I know if 21-day L.E.A.N. program is right for me?
A: Do you want to lose weight, get lean, and increase your cardiovascular fitness? Are you a beginner who needs an expert to walk you through it? Do you want to establish an at-home fitness routine? Are you stuck at home, can’t get to the gym and don’t have any exercise equipment? Are you short on time for exercise and just want something fast and effective?
If you answered ‘Yes’ to any of the above, 21-day L.E.A.N. program is for YOU!
Q: What is bodyweight exercise and what results will I see?
A: Bodyweight training removes the need for equipment by using your own weight as resistance against gravity.
The program is designed to help you lose weight, get lean and boost your cardio fitness.
You will also see improvements in your functional strength, endurance, flexibility, and coordination.
Q: What do I need to do to prepare?
A: The only equipment you need is you.
That’s right, no dumbbells, no resistance bands – just your body and a can-do attitude!
What about your workout space? So as long as you have enough room to fully extend your body, you can train anywhere: your living room, courtyard, the park, garage…
Q: I’m really sore from my workouts, what should I do? Is it okay to skip a workout?
A: Muscle soreness is definitely something you may experience after a great workout. Some things you can do to help support your recovery include:
• Low-intensity cardio such as a walk or easy jog
• Foam rolling
• Stretching
If you’re so sore you feel like you can’t even walk or move, try rearranging the workouts for the rest of the week so that you have another day off before you work the sore body part again.
Q: The workouts are too long for the amount of time I have. Can I shorten them?
A: Definitely! Shortening the workout is definitely better than skipping it or feeling frustrated and quitting. All you need to do is do one less set than the workout calls for in each exercise. If the workout is set a 4 sets of 12 reps, feel free to do 3 sets of 12 reps of each exercise if needed. Simple as that!
Q: I’m not sore anymore! Is this bad?
A: Being sore can be a good indicator of how hard you pushed yourself, but if you’re not sore, that doesn’t necessarily mean your workout was unsuccessful. The body is incredibly efficient at adapting, so just because you don’t feel sore doesn’t necessarily mean your workout was bad! The most important factor is to make sure you are giving each and every workout everything you have!
Q: Can I still do this program if I don’t want to lose weight? I’m more interested in shaping my muscles and building my fitness level. Is this the right fit for me?
A: Yes! The only modification you’ll make is that you won’t drop the calories if you don’t lose weight. You’ll keep them at the starting calories. If you do lose weight and don’t want to, you’ll actually want to slowly increase calories until you find a place where you feel great and are maintaining your body weight. Try adding about 50-100 calories every week or so until you find your maintenance level.
Q: I have both back and knee pain, is this program right for me?
A: This program will help you to strengthen you back and stomach. They help support your spine, relieving back pain. It will also help you to strengthen your leg muscles and help prevent injury and keep the legs strong. Stretching will also help keep the muscles flexible, which can prevent or alleviate knee pain.
Q:Can I still do this program if I'm on menopause?
A: Yes!
You might be more stress-sensitive (as we know, there is a decline in the ovarian production of oestrogen and progesterone, which act as ‘controls’ for cortisol and insulin ) and as such, we have factored this in our workout program .
Therefore, shorter intense bursts of exercise will be more beneficial; strength training, high-intensity interval training and limiting your workouts to no more than 45-60 minutes.
Also we highly recommend including relaxing activities such as walking, yoga and different types of massage.
Q: Do I need to eat before working out?
A: It’s ALWAYS best to eat before working out, but it can be difficult to do if you work out very early in the morning or simply prefer to exercise on an empty stomach. If you find that doesn’t work for you, working out on an empty stomach is OK. Just be sure you stay hydrated.
Get Started Now!
Original price was $247. Now on promo for just $59!
Use the promo code TONEOVER40
Course Curriculum
Introduction
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Your Promised Bonuses!
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Lose Weight in Just 21 Days Using the L.E.A.N System for Women Over 40
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Warm Up
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Cool Down
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Day 1 - High Intensity Interval Training (HIIT)
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Day 2 - Walk
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Day 3 - Steady State Cardio
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Day 4 - Walk
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Day 5 - Total Body Strength Training
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Day 6 - Walk
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Day 7 - Upper Body Strength Training
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Day 8 - Walk
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Day 9 - High Intensity Interval Training (HIIT)
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Day 10 - Walk
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Day 11 - Lower Body Strength Training
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Day 12 - Walk
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Day 13 - Steady State Cardio
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Day 14 - Walk
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Day 15 - Upper Body Strength Training
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Day 16 - Walk
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Day 17 - Lower Body Strength Training
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Day 18 - Walk
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Day 19 - Total Body Strength Training
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Day 20 - Walk
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Day 21 - High Intensity Interval Training (HIIT)
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Conclusion
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Surprise Extra Bonus Rewards!
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