Ultimate Guide to Mindfulness and Meditation
Over the past decade, there has been a growing body of research evidence supporting many health benefits of "Mindfulness and Meditation" to our body and mind.
Do you want to manage stress, reduce anxiety, improve concentration and mental clarity? Do you want to improve emotional intelligence and the ability to relate to yourself and others with kindness, acceptance and compassion? Do you want to be more relaxed and be a happier person for yourself and others?
Are you stressed and anxious at work or at home? Do you suffer from tension headaches or body muscle tightness or gastric or insomnia? When your body and mind are under prolonged stressful conditions, your health and your relationship with others can suffer.
In this “Ultimate Guide to Mindfulness and Meditation” course, you will be acquiring the amazing techniques to improve relaxation, concentration and mental clarity towards a healthier, happier and joyful life. You will learn:
1: Simple but effective meditation techniques to relax your mind and body, reducing stress and/or anxiety and body pains.
2: How to be in the present moment, maintain mindfulness in daily activities for more happiness and joy everyday.
Your Instructor
Yun is a certified mindfulness and meditation coach