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手把手教學健身帶你迎戰夏日海邊
手把手帶你來健身(製作中)
DAY1:胸部訓練 (13:30)
DAY2:休息,帶你了解休息的功用
DAY3:腿部訓練
DAY4:休息,教你簡易伸展
DAY5:背部訓練
DAY6:休息,檢視訓練計畫
DAY7:手臂訓練
DAY2:休息,帶你了解休息的功用
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