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Coaching

1-1 Coaching Anonymous to Authority for Coaches + Speakers Through Mobile Videos

AIMM Shannon Zann

$2,997

2 Days Live Cryptocurrency Bootcamp

Cryptolearn SG

$1,299

The Ultimate R.E.A.L. Workout Programme

Edwin Chan

$99

Iris Coaching Calls

Wendy

$19,997

FinPlan4U Standard

Rachel Wong

RM599

Mentoring on Personal Finance & Investment

Jessica Sin

$60

Keto Diet cooking instructor

Inah Binte Osman

2 payments of $97.90/month

Productivity with Coach Mimi

Mimi Hamid

$997

象棋特训班

Thomas

$1,000,000

FinPlan4U Plus

Rachel Wong

RM799

FinPlan4U Premium

Rachel Wong

RM899

未來金技打造計畫

人生創富家-蝴蝶

$62.86

Unleash

Francis Teo

$100/month

Forex Coaching

Lucas Low

$99.90

流動腦鋼琴班

洪貫倫

$100

Green Card Strategy List(10 Installments): 1 on 1 Implementation Live Course

藝術家綠卡規劃Yanzi Ding

10 payments of $3,000/month

Green Card Strategy List: 1 on 1 Implementation Live Course (10 Sessions)

藝術家綠卡規劃Yanzi Ding

$3,000

一對一諮詢

Jessie H

FIND OUT YOUR HAIR TYPE

Ms.Zulaikha

$10.88

30 minuets consultation / ARTIST VISA & GREEN CARD

藝術家綠卡規劃Yanzi Ding

$39

60 minuets consultation / ARTIST VISA & GREEN CARD

藝術家綠卡規劃Yanzi Ding

$60

Forex Trading Mentorship Program

Alex Tan

$897

Courses

De-Stress with Progressive Muscle Relaxation

Progressive Muscular Relaxation (PMR) is a technique based on Dr. Edmund Jacobson's relaxation method from the 1920s. Here are key points about PMR : a) The technique involves tightening one muscle group while keeping the rest of the body relaxed, then releasing the tension. b) It helps in distinguishing between muscular tension and relaxation, which is beneficial for those accustomed to being tense. c) PMR is useful for individuals who struggle to let go of muscle tension and need step-by-step training to understand relaxation sensations.

Clarissa

FREE

progressive muscle relaxation

Coaching

Courses