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Flexibility for Life: The S.A.F.E Way to Move In 3 Days
Module 1: Introduction to Flexibility
What is Flexibility?
Why is Flexibility Important?
The Benefits of Flexibility for People with Joint Pain
How to Improve Your Flexibility Safely and Effectively
Module 2: The Basics of Stretching
Different Types of Stretches
How to Do a Stretch Correctly
How Long to Hold a Stretch
When to Stretch
Module 3: Stretching Routines for People with Joint Pain
A Beginner's Stretching Routine
An Intermediate Stretching Routine
An Advanced Stretching Routine
Module 4: Stretching Tips for People with Joint Pain
How to Listen to Your Body
How to Avoid Injuries
How to Make Stretching a Part of Your Daily Routine
Module 5: Motivation and Support
How to Stay Motivated
How to Find Support
How to Set Realistic Goals
Conclusion
Summary of the Course
Resources for Further Information
How Long to Hold a Stretch
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