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Get fit in 7 days with the 15mins Power Up Workout
Introduction
What to Expect in the Course (2:05)
Our Students result & testimonial (4:07)
Getting Started
What & how to use the Food Tracker? (2:20)
What is TDEE? (3:27)
Setting Goals - How Can the Action Template Help? (5:30)
The Power Up Exercises
Jumping Jacks (0:39)
High Knee Clap (1:09)
High Knee (0:44)
Standing Crunches (0:55)
Side Crunches (0:50)
Squat Jump (2:01)
Stationary Jog (1:18)
Butt Kicks (1:33)
Workout Timer - Ready to you with music (5:50)
Workout Timer - Do it with you (5:20)
Wrapping Up
What is next after this program? (1:31)
High Knee
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