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"Effortless Weight Loss: Mastering Healthy Habits for Lasting Results"
WEEK ONE
Importance Of Weight Loss
WEEK TWO
Introduction Of 211 Plate
WEEK THREE
Managing Emotional Eating and Food Cravings
WEEK FOUR
Building a Positive Relationship with Food
WEEK FIVE
The Power of Time-Restricted Eating
WEEK SIX
Understanding Digestion and Absorption
Managing Emotional Eating and Food Cravings
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