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Taking you through A 21 Days Weight Loss Programme - Discover the Brand New You
Introduction
Welcome to the Program
Overview of Your 21-Day Weight Loss
Setting Your Goals
Day 1
Eating Healthily
Exercise Routine
Creating Your Personal Log
Day 2
Organizing Your Diet
Making Healthy Choices
Menu Planning and Shopping
Day 3
Evaluating Your Calorie Intake
Managing Your Hunger and Cravings
Creating a Routine and Schedule
Day 4
Understanding Your Body Type
Identifying Your Exercise Goals
Managing Your Stress
Day 5
Goal Setting Strategies
Evaluating Your Progress
Tracking Your Results
Day 6
Addressing Obstacles and Challenges
Working Through Emotional Eating
Making Adjustments
Day 7
Combatting Negative Self-Talk
Pushing Out of Your Comfort Zone
Developing Self-Compassion
Day 8
Increasing Your Energy Levels
Developing New Habits
Tuning into Your Hunger
Day 9
Shifting Your Thinking
Managing Your Motivation
Practicing Mindful Eating
Day 10
Identifying What's Holding You Back
Making Small Changes for Long-Term Success
Creating a Rdversed-Goal Statement
Day 11
Embracing Occasional Cheats
Incorporating Variety
Keeping Diet Interesting
Day 12
Learning to Love Your Exercise Journey
Overcoming Exercise Excuses
Implementing an Accountability System
Day 13
Changing Your Food-Eating Habits
Relying on Self-Motivation
Finding Inner Strength
Day14
Facing Challenges Head-On
It's about your Mindset
Rewarding Positive Behaviors
Day 15
Understanding Your Unique Body
Implementing Adjustments and Customization
Achieving Healthy Balance
Day 16
Making Food as Fuel
Overcoming Challenges
Mastering Food Preparation
Day 17
Identifying Your "Why"
Adopting Gratitude Practices
Finding Contentment
Day18
Enjoying Your Exercise Routine
Combining Exercise & Diet
Planning a Work-Out Routine
Day 19
Establishing a Meal Prep Routine
Understanding Meal Macros
Utilizing Creative Recipes
Day 20
Goal Setting for Long-Term Results
Developing Healthy Habits
Troubleshooting and Adjusting
Day 21
Celebrating Your Success
Achieving Movement for Life
Discovering the Brand New You!
Shifting Your Thinking
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