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Ultimate Guide to Deep Sleep with Yoga
Introduction
What is Yoga Nidra (Sleep)
Yoga Nidra Basics
Preparing to Practice Yoga Nidra
Techniques
Types of Yoga Nidra
Breathwork
Meditation
Visualization
Yoga Nidra Mantra
Tips for Better Sleep
Benefits of Deep Sleep
Establishing a Sleep Routine
Nutritional Tips for Better Sleep
Stress Reduction and Relaxation Techniques
Deepening Your Practice
Exploring Advanced Techniques
Incorporating Yoga Nidra in Your Day-to-Day Life
Setting Intentions and Visualizations for Your Practice
Conclusion
Reflection Exercise
Wrap Up & Resources
Incorporating Yoga Nidra in Your Day-to-Day Life
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