ELEMENTS OF GOOD NUTRITION FOR ACTIVE LONGEVITY
Everything you need to know about how useful are the nutrients from food to human.
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Which food should I eat more? Which food should I less and why?
Keeping yourself and family members healthy is a continuous task that requires proper knowledge and understanding. This beginner nutrition course will first introduce you to the basics of nutrition such as the fundamental nutrients in food that are essential for our health.
You will also learn the basic processes involved in the human digestive system. Next section, you will be guided on how to make simple good food choices for healthy meal planning with a sustainable diet plan.
"Knowing is not enough, we must apply.
Willing is not enough, we must DO." - GOETHE
At the end of this beginner course, you will be given two take home bonus E-Books on Evidenced Based Nutrition tips and The Food Plate Guided Recipes specially authored for students who have completed this course.
This course will be of great benefit for anyone who is serious about staying healthy, as well as those who are in the nutrition and health related industries. By the end of this course, you will understand the role of nutrition in personal health and able to plan a simple healthy meal for yourself and family.
You may choose to download a E-handbook on Essential of Nutrients Summary Chart at the end of this course as a quick future reference.
"Your will shall decide your health destiny." - Jennee Kwok
Your Instructor
Jennee Kwok obtained her certifications as a highly qualified Diet and Nutrition Consultant from ITEC in Diet & Nutrition, UK and Matthew Kenney Culinary Online, US in Culinary Nutrition. She is well specialized in healthy eating and has been recently awarded the Leadership Excellence Awards 2019 by Des Prix Infinitus Media.
Jennee has first started her journey through an interest in organic foods.This led her to pursue further about culinary nutrition based studies and switched her eating style to incorporate more plant based foods.She realized the positive changes that a balanced wholesome diet could do to her family and herself.Passionate, she began researching more into healthy eating and lifestyle habits.
Through her journey, she has invested in a restaurant based on healthy cuisines and had participated in clinical centers with holistic healthcare teachings.She has also started blogging her creations through social media and conducted online nutrition courses in the hopes to spread her teachings afar.
With deep seated devotion to improving people’s lifestyles, the natural health advocate has dedicated her life to pursue a path of natural healing through holistic nutrition.
“Be Happy and Healthy, the wisest and best gift to your loved ones.” ~ Jennee Kwok.
"Healthy eating = Nutritious eating. Our dietary habits determine the impact of our later health and lifestyle and hence, should be established it as early as in childhood. Applied knowledge is power and being forewarned to take control of our health with wise selection of the various types of natural healing foods is a blessing not to be missed. Good health starts from the kitchen."
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