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ELEMENTS OF GOOD NUTRITION FOR ACTIVE LONGEVITY
INTRODUCTION
Elements of Nutrition
Food Guide & Chart (4:40)
ESSENTIALS OF NUTRITION
Macronutrients & Micronutrients
Carbohydrates
Proteins
Lipids/Fats
Water (3:55)
Water Soluble Vitamins
Fat Soluble Vitamins
Macrominerals
Microminerals
Antioxidants
Live Enzymes
HEALTH FOOD SUPPLEMENTS
Do we need health food supplements?
Green food supplements
DIGESTIVE SYSTEM
Human Digestive System
NUTRITIONAL VALUE OF FOODS
Functional Foods
Processed Foods and the impact of food processing
Anti-Nutrients
SUSTAINABLE HEALTHY DIETS
What is sustainable diet?
How to eat more sustainably
BONUSES
Glycemic Index and Glycemic Load
Evidence Based Nutrition
The Food Plate Guided Recipes
Essential of Nutrients Summary Charts
Glycemic Index and Glycemic Load
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